Surfing is an incredible journey that immerses you in the beauty of nature as you ride the ocean waves. However, the thrill of catching waves can sometimes be derailed by the onset of seasickness. In this post, we’ll dive into why seasickness happens, how it can affect surfers, and share tips and tricks to help you keep enjoying your time on the water.
What is Surf Seasickness (Kinetosis)?
Seasickness, or motion sickness, is caused by a mismatch between the movement your inner ear senses and what your eyes see. For instance, while surfing, your eyes detect the movement of the ocean, but your inner ears sense the steadiness of the board. This mismatch can result in nausea, dizziness, and even vomiting.
Beginners or those less familiar with the ocean's motions are often more vulnerable to sea sickness than seasoned surfers, who may become accustomed to these sensations over time.
There's nothing more disheartening than paddling out for a surf session, only to have it cut short by the onset of seasickness.
What Causes Seasickness When Surfing?
Seasickness while surfing is similar to motion sickness on a boat. For beginners, factors like wave intensity, wind, session duration, individual sensitivity, and food and water intake play crucial roles. Staying hydrated and eating light meals can help. The constant motion can send mixed signals to your brain, causing conflict between your inner ear and vision.
Riding waves can overwhelm your senses, especially in choppy waters, increasing the likelihood of feeling sick. About 30% of adults experience motion sickness, making it a common issue for surfers.
Understanding seasickness helps you prepare and develop effective strategies to combat it.
What Triggers Seasickness?
Seasickness (Kinetosis) can vary from person to person, here are the top factors that can make it worse:
Rough Water: Choppy waters increases your surfboards rocking motion afloat, making it harder for your body to adjust.
Hunger or Heavy Meals: Skipping meals or eating greasy foods before surfing can worsen symptoms.
Dehydration: When you're dehydrated, your body is less able to cope with the motion and stress of being on the water, which can exacerbate symptoms like nausea and dizziness.
Fatigue: Being tired can make it more challenging for your body to cope with the motion.
Alcohol: Drinking alcohol before surfing (even the night before) can trigger nausea.
What Are Kinetosis Symptoms?
Typical symptoms may include:
Nausea
Vomiting
Cold sweating
Pallor of varying degrees
Increases in salivation
Headache, and even severe pain
Vertigo and/or dizziness
Tips to Prevent Sea Sickness While Surfing
To enjoy surfing without the discomfort of sea sickness, consider the following practical tips:
1. Stay Hydrated!!!
Hydration is crucial. Dehydration can worsen seasickness, so drink plenty of water before hitting the waves. Studies suggest that dehydration can increase nausea, so drink plenty of water before and during your session. Aim for at least 8 ounces of water an hour before surfing to keep nausea at bay.
2. Eat Lightly Before Surfing
Your pre-surf diet affects how your body responds to motion. Heavy, greasy meals can worsen nausea, so aim for light snacks like bananas or granola bars for sustained energy. Avoid heavy, greasy, or spicy meals before surfing. Opt for light snacks like crackers or fruits.
Ginger has natural anti-nausea properties. Ginger candies, tea, or supplements can help.
3. Recalibrate your Equilibrium
Quick Fix for Surfer Seasickness:
We recommend getting off your surfboard and into the water to recalibrate your equilibrium. Immersing yourself can help reduce the sensation of rocking. Generally, swimming helps to improve digestion and reduce bloating.
Pro Tip:
Swim headfirst underwater for a short distance until your head is below your feet. Then, return to the surface headfirst in an upright position. This technique may help realign the sensory signals between your head and stomach and eliminate trapped gases.
4. Focus on the Horizon
While on the water, try to look at a stable point or landmark- pick a tree or building to easily focus on. This helps your brain resolve the confusing signals from your inner ear and your eyes. Focusing on a stable object reduces feelings of disorientation as you navigate the waves, improving control and comfort.
5. Practice Breathing Techniques
Breathing exercises can ease nausea. Take deep, slow breaths to ground yourself and reduce anxiety. Inhale through your nose, hold briefly, and exhale through your mouth. Repeat while focusing on your breathing.
6. Gradual Exposure
For beginners, gradually expose yourself to the surf. Start by floating or paddling in calmer waters before paddling out during larger surf. As you get comfortable, challenge yourself with more waves. Always check surf and weather forecasts to avoid rough and windy conditions.
7. Use Sea Bands or Medication
Acupressure sea bands can provide relief for some surfers by applying pressure to certain points on the wrist. Over-the-counter medications may also help, but consult your healthcare professional for recommendations tailored to your needs.
Navigating Sea Sickness with Confidence
Although sea sickness can be a challenge, it does not have to ruin your surfing experience. By understanding its causes and implementing these proactive strategies, you can minimize its effects and focus on the thrill of riding the waves.
Remember, patience and practice are crucial. Over time, your body will adjust to the ocean's rhythms, enhancing your enjoyment of surfing.
Every surfer faces unique challenges, but with the right approach, you can overcome sea sickness and confidently pursue the waves for years to come.
Happy surfing!
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